Heat Safety Tips Provided, Signs Of Heat Exhaustion And Heat Stroke

Heat Safety Tips Provided, Signs Of Heat Exhaustion And Heat Stroke
Courtesy of Region 11 Emergency Management.

WAYNE – As the summer heat has arrived in late spring northeast Nebraska officials are reminding you to remain safe and cool.

According to a release from Region 11 Emergency Management, the group provided some heat safety tips and reminders during the upcoming months.

Stay hydrated throughout the day by drinking water steadily (don’t wait until you’re thirsty); avoid caffeine and alcohol which causes you to lose water more rapidly; take frequent breaks in the shade or indoors in an air conditioned space; wear loose fitting, lightly colored and lightweight clothes; check on friends and neighbors; keep your pets water bowls full and give them plenty of shade, rest and air conditioning; never leave kids or pets in a locked car for any length of time; minimize use of heat-generating appliances like stoves or ovens; if you must exercise outdoors, only exercise in the early morning hours, before 8 a.m.; take cool showers or baths to cool down and check the local news and other outlets for important safety information.

Region 11 covers Antelope, Madison and Pierce Counties along with the City of Norfolk. With a little planning and preparation, everyone can all stay safe and cool throughout the hot months.

When overheating occurs, it is important to know the signs of heat illness and to take action.

Signs of heat exhaustion include dizziness, fainting, headache, fatigue, nausea, vomiting or diarrhea, muscle or abdominal cramps, profuse sweating and a rapid heartbeat. Drink plenty of fluids, remove clothing and cool off.

Signs of heat stroke is high body temperature of greater than 103 degrees; hot, red or dry skin; no sweating; rapid and strong pulse as well as confusion. Call 911 immediately.

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